Sunday, August 30, 2009

Tour du Lac Annee 2

With the summer being a complete wash out, we felt that come 1st September, there would be simply no rain left in the clouds, and we would be in for a fantastic week of hot sunny days and BBQ’s. Oh how wrong could we have been! Here are a few extracts and pictures from the week.


Sunday 31st August


Andy gets up early and locks in a cheeky 6 mile run. Gaunt is tentative about joining him but decides that going back to bed is a much better option.


Once everyone is up and ready to go, the first team outing of the trip gets underway with a swim in Grasmere. Matt is a little apprehensive about the whole adventure, mostly due to not having a wetsuit, but still is willing to give it a go. Once at the lake, Steve takes to the water first, proclaims that it is not too cold, so Martin and Andy follow shortly after. Meanwhile on the shore is Matt, who is more aptly dressed for swimming in the south of France, deciding whether or not to get in.

Having checked that the anti-freeze levels are sufficient, Machine confirms that there is no risk of the engine failure, and takes the plunge.


With a year of open water swimming experience behind us, Andy's 2007 declaration that a lap of island is too dangerous is deemed out-of-date. Steve and Andy soon circle the island, and swiftly return to shore. We return to the house, pleased with our efforts, and get ready for the afternoon's activity.


A walk to the top of Helvellyn should have been fairly routine however, in line with most other MMX outings, this was not the case. After the initial moans about any unnecessary downhill, the weather and blisters, we were soon up on Striding Edge. Martin was in his element, surrounded by a corrie lake, arĂȘte, hummocky moraine….a geographer's heaven.


After a short climb, we were sat at the cross shelter on the top of England's third highest mountain. Well, all but one, since Steve had gone missing. After a little while, concerns grew and a search and rescue mission launched. Machine took guard of the summit, and Gaunt and Leaf retraced their steps. There had been no other sightings by the other walkers on the hill, and loud shouting proved fruitless. That was until 150m below the summit, we could see Steve jumping around getting our attention. As he got back on to the path along Swirral Edge, the remaining three walkers ticked off the summit and went down to meet him.


When Steve found out that what he thought was the summit of Helvelyn, was in fact some other smaller peak, and that he had actually missed the summit, a small tantrum ensued. Toys were not quite thrown out the pram, but ultimately it was very frustrating for Steve to have got so close but so far.



Monday 1st September


The day dawned bright, or at least it did for Andy, who was off around Grasmere on an early morning canter. For the rest of the Ironman team, considerable hours of sleep were locked in prior to the day's main challenge: a cycle to Grange-over-Sands and back.


There was the inevitable faff, with Machine an unusual suspect but, as later became apparent, not nearly enough faff. Within minutes of departure the heavens opened, and the usual order of MMX trips was restored: we were soaked. A later departure would have meant we had missed this, for it didn't last. As we skirted Coniston, the sun made a rare foray into Cumbria and, by the time we reached the coast, we were rapidly shedding layers as the temperature rose.


After a splendid spot of lunch and a quick survey of the coastal vista, we headed up and out of. At this point the day still looked as though it may be reasonably strenuous. However, as we crossed Newby Bridge and laid eyes on the most perfect watering hole north of The Happy Return, Leon inevitably insisted on a swift pint.


The cycle degenerated from there. Perhaps another 10 miles down the road in Hawkshead (stage victory Leon over an absent Leaf), we stopped again, this time for tea. Whether or not our apparent progression from multiple mechanical stops to numerous refreshment stops represents progress, but they're certainly more fun. Back in Ambleside after 54 miles and the group splintered: Machine and Baptiste cycling the Kirkstone Pass, Gaunt and Leaf a pacy Rydal 6 mile run, Woonton forming a dent in the sofa.


Tuesday 2nd September


What was billed to be a jam-packed day starting with the tallest mountain in England was soon downgraded, first to the 2nd tallest, and then to a small hump called Catbells. We set off in the Woonton-mobile, stopping at Keswick for some outdoor shopping, and we then began the drive to the base of Catbells. Leaf was navigator but decided that reading a 1920’s newspaper article was a more important task and Leon took over the helm, map-less. Before we knew it we were on the side of the completely wrong mountain. The wasp snapped out of his docile state and declared the news to us all, instructing that the Woonton-mobile took a 180 degree turn down a steep valley, the act of the turn promptly forced the car to momentarily balance on the underside of the car, cartoon style. After recovering our error, and passing through the gated road we finally reached the base of Catbells.


The climb began and, though the distance was not great and the mountain was shadowed by others, the steep ascent in the blazing sun was beginning to make Steve question his purchase of full body waterproofs that created a mini sauna inside. We reached the top satisfied with our day’s rambling and settled into lunch, observing the beautiful view over Derwent Water to our left. As sandwich two was being consumed, it dawned on us that to the right was a rather dark mist and that its progress was heading straight for us. There was some relief, firstly by the majority of the group as it silenced Leaf desires to bound up another 6 mountains before the day was out, but also by Steve who wanted to get his moneys worth out of his new kit. The descent began as the rain fell, some impressive skids were performed on the brisk amble down, capped by Gaunt who managed to slide on just one foot for almost a metre and still keep off his backside. Leon attempted to take a shortcut but ended up consumed by ferns and about 20 metres behind the rest of us, but before long, the bottom was finally reached and it was off to the spa for some relaxation pre-Gosforth 10K.


Machine, Gasman, 2 Jeans and the Waspman took to the roads in the Micra 0.9 on the path to Gosforth. As we took to one of the most treacherous inclines and declines in the country we quickly discovered that 4 blokes in a 34bhp Micra was going to be a challenge to the little engine. The rather erratic driving of the Leaf through every puddle en-route heightened the awareness of the passengers and we dragged ourselves up both peaks on the Hardknott Pass and Rhinos Pass rarely getting out of first gear. The burning smell of the clutch began to cause concern but regardless of this, the experience was definitely worth it as the views across both passes were stunning. We pushed on and made it to Gosforth half an hour before the race began.


The rain was lashing it down but just minutes before the race start it completely stopped, not to return again until well after the race. The race was dominated from the outset by 2 NUAC vests with Gaunt hanging onto Leaf for just half a mile before the Wasp buzzed out of sight.


The course had one humongous puddle but other than that the course was fairly pleasant with hills but nothing horrendous. All MMX entries were pleased with their efforts. Leaf finishing 1st in 32.44, Gaunt 2nd in 34.17, Kilpin 7th in 36.19 and Woonton propping up the middle of the field in 46.49.








Friday 5th September

Martin arose early to run to Windermere station in order to obtain the ‘Lakes Day Rangers’ for himself, Leon and Steve. The waiting bus at the station proved too tempting and the return run was abandoned, thus getting some very early value from the £9.90 bargain ticket, (Y-P permitting, 2 jeans no longer a Y-P).

Meanwhile, Leaf prepared for his epic ‘walk’ from Ambleside to Keswick, via god knows how many peaks. Machine geared up to tow along, possibly literally. Given the weather forecast, this didn’t look easy. But off they went.

The three explorers meanwhile headed down to the bus stop.

In a change from the normal weather, it was raining. This means the waterproofs got another outing. Foolishly, given that lash-day had finally arrived, Gaunt put his lash shoes on. Come the evening he had to go to plan B, white plimsolls. Luckily Kendal’s nightspots turned out to be better than Winchester when it comes to obscure footwear.

Anyway the 555 to Keswick arrived; sadly it wasn’t an open-top for that outdoor feeling. A queue of bus pass bearing pensioners formed.

Behind, the 555 to Lancaster arrived. For some reason, a couple decided that they would change direction completely and board the newly arrived bus. Of course, we could have done the same, but we had plans…big plans.

On passing through Grasmere, Steve pointed out that some kind of ball bearing was stuck in the roof of the bus and kept rolling up and down. Leon and Martin hadn’t noticed, but this became a constant irritation for the next half hour.

Being fully equipped with all sorts of timetables enabled us to schedule a quick 4 minute dash into Booths Keswick before the X4 ‘express’ to the glamour town of Workington arrived. This almost went pear shaped but luckily the queue at the checkout was matched by the one for the bus.

The bus had a tropical atmosphere, which did wonders for Martin’s shoes as he lapsed into another of his ‘snoozes’. This meant he missed the arrival of the local comedy troupe that got on at Cockermouth. This comprised 2 ladies and a gentleman of generous proportion and of over 50, who boarded and went to the back of the bus. The man tried to sit down, but failed. This only became apparent when we heard shouts of ‘I’ve got a spike up me arse’ several times, and then when he had found a seat without this apparent ‘spike’ proceeded to tell his two friends on multiple occasions ‘I had a spike stuck up me arse’. More amusing for Leon was watching Steve stifle his giggles. Fully adroit with chav culture, the man then played some kind of Americano rap crap very loud for the rest of the journey.

As we say Gaunt missed this, but awoke in time for the procession into Workington, where the sight of a bus was greeted with the mayor in full regalia and a dance troupe. Seriously though, the centre of Workington was reasonable, there was both an M&S and a Costa coffee.

Being northern, Leon wasn’t too concerned. Martin and Steve though, had other ideas. After a glance at the rail times it was decided a swift escape to the upmarket resort of Whitehaven was needed. This just left time to visit Workington’s 2 most prominent attractions. Firstly the public toilets, located in Britain’s most secure multi-storey car park (this may be because no-one has a car??) Not only was there a lovely display of fish at the entrance, but mosaics inside told you exactly where you were, but in a not-exactly straightforward manner. ‘You are not in Ipswich’ and ’98 million miles from the sun’ were 2 genuine examples.

On to the interactive clock. Words cannot do this justice. If only every town had one. Basically a giant sphere, which has the hours marked on the top, with the current one highlighted by a circle. Then an arm protrudes out from the top of the sphere about 10 foot up. This represents the minutes, which are carved into paving stones on the ground. This left us with a puzzle as to what the ‘interactive’ part was. Steve stumbled across the answer when looking into one of the holes on the sphere. The arm contained a camera looking down to the numbers on the ground. This meant when Leon & Steve stood under the arm, Martin could see us looking into the sphere! Exciting stuff.

The trip to the station took us past several working men’s clubs. There was shock and awe when the train arrived and was only one carriage, the southern softies of commuter land unaware that patronage on the Cumbrian coast may not demand a 12-car set. But we arrived in Whitehaven 20 minutes later safe and sound, with designs on fresh fish and chips.

And fish and chips it was! Except for Leon who had a pie, with the obligatory peas on the side. Martin had his usual tap water; I’d get the man a camel myself.

Leon crossed off another pub, while Martin and Steve had a stroll along the harbour wall. Turns out Whitehaven wasn’t paved with gold after all.

Back on the train, and through a long tunnel, where the guard thought it would be funny to turn out the lights. Then we stopped at St.Bees station…

…and were still stopped a few minute later. The tannoy cracked into life but it took the guard to appear himself for us to decipher that ‘there’s been a landslide up ahead’. Worrying. No matter, Gasman had John Simpson for company, while Steve set Leon on finding an alternative route home. Except there wasn’t really one to be had. It was Barrow or Bust. The man then came and recorded our destinations, in view of ordering taxis for the passengers.

Luckily then came news that we could continue towards the landslide!

And so we did, though the landslide was a bit worrying, seeing as they hadn’t fixed it, and there was just a sheer drop to the sea below the train, OK, the train went verrrry slowllly, but obviously compensation culture hasn’t reached Cumbria yet, in the south they wouldn’t have taken the risk!

On to Barrow, via Sellafield where a lot of glowing green men got on, an alien invasion if you will. We were engrossed in another game of Hearts by this point, I’m sure you can guess who lost. By Barrow, thankfully, the alternative plan had been hatched, Lancaster was cancelled, and it was off at Ulverston for the bus to Bowness and the boat to Ambleside.

At Ulverston, Martin and Leon left Steve in charge of finding the bus stop. In incessant rain (what else?) this proved a mistake, as it was nowhere as close as 2 Jeans claimed, and so the cosy shelter of the station was left in error. Luckily, Gaunt found his 17th tourist information / library (delete as appropriate) to dry off in, where we read of Paul Heaton’s Baptiste-esque collective disorder.

To the bus stop itself, which was a monumental piece of architecture, and where Leon declined to relieve himself in the ornamental gardens. A tiny bus arrived, much like the tiny train, though apparently the southerners had actually seen a small bus. A man with a frog umbrella got on, which seemed strange, until we realised it was a woman. No it was a man dressed very badly as a woman. For some reason we weren’t swayed by the filing of nails or the reading of a Woman’s Voluntary Airforce Pamphlet. It may have been the wig.

The boat wasn’t there when we arrived, despite Gaunt’s questioning of the ticket office man, when, as Steve pointed out, all the information was on a chalk board outside. A quick visit to the arcades then, where Armchair Athlete once more excelled, this time on the roulette wheel, where a random bet of 10p on black 26 won the almighty jackpot of £2.50.

Back into the rain, and back onto the boat, which although nice, was a bit of an anti-climax, being inside in the rain. Martin snoozed again. The lash shoes were beyond recovery by this point.

Off to Ambleside, and after the Ulverston navigation, Gaunt led the way into Ambleside. The long way into Ambleside, the scenic route. Or it would have been scenic had it been dry. Which, frankly, was unlikely. Leon and Steve were fit to burst and left Martin to get the beers in, which he did, but then unwittingly passed the two toileteers as they headed back to meet him.

According to Gas man, this meant when the door wasn’t answered and he himself was in need of the loo, he was angrily banging on the door, thinking Leon and Steve were ignoring him, when in fact the returning lazy wasp was oblivious to the banging down below. I suppose that sounds funny, but without any impartial witnesses its hard to tell.

A few quiet beers followed before the bus trip into Kendal, where we had the top deck to ourselves. Possibly the most uneventful MMX night out ever followed, no safari, no accidents, no arguments. The standard game of 21 didn’t even have its usual zip. Not to say it wasn’t a good night out, it was, as we were entertained in bootleggers bar by the Hoodoo and their impressive renditions of famous songs.

The main entertainment came as we had booked the taxi for the suggested haunt of ‘Passion’ as recommended last year, but the waitress in the restaurant suggested she would rather die than go into passion, and she was, as Gaunt politely put it, a ‘bit of a honey’, so we took her word for it. At 12.30 am we could see why. It was like Workington all over again. The £5 entry fee was not forthcoming surprisingly enough, as the cattle market displayed outside confirmed this would not be the most entertaining night.

Also entertaining was watching the taxi meter incessantly rise on the way home. And so concluded an epic Friday. The raindrops still fell as we slept…

Sunday 7th September


Billed to be one of England’s top 10 hardest triathlons, The Helvellyn Triathlon certainly was not going to be a walk in the park. Coupled with the fact that it had been raining solidly for the previous two days, Ullswater was now a foot higher than normal, the summit of Helvellyn remained thick in cloud and the roads were covered in a thin film of water that would make slipping off the bike incredibly easy.


When we turned up at registration, we were greeted with the news that the swim was to be cut short by about 800m and that the run would only go as far as Red Tarn, therefore missing off the summit. Although we were thankful for this information at the time, in retrospect the weather really was not that bad and with the run being our stronger discipline, with the full distance, we could well have finished higher up the field.


We set off on the swim in an ice cold Ullswater and, after some 20 minutes, were back on the shore getting wetsuits off. All three of us posted an impressive first transition of almost 3 minutes (compared to the 45 seconds for the fastest), however by taking on sufficient supplies (the ever present malt loaf of course), it would give enough energy to attack “The Struggle” towards the latter stages of the bike.


Fortunately the rain had stopped by this point, and once we had emerged from the Patterdale Valley, the cloud base rose considerably. The cycle route went from Patterdale, up to Keswick, down to Grasmere and Ambleside, before heading straight up the Kirkstone Pass. As in all previous triathlons, cyclist after cyclist continued to come pass the team MMX athletes, but when we reached the savage 3 mile, 20% ascent of the Kirkstone Pass, our high power to weight ratio advantage meant we were able to claw back a few places. At the summit there were some broken cyclists! The cycle down into Patterdale provided a small recovery, before hitting the trails up towards Red Tarn.



Having dumped the bike, it was not long before we were in the clouds and passing runner after runner. The ‘fell run’ was not so much a ‘run’ on the way up, but a brisk walk, since it was simply too steep to gain any momentum. On the way down however, it was a fantastic feeling, seeing competitors ahead, and really being able to stride out and take them.

In the end, Leaf finished in 18th place in a time of 3:29:19, Martin finished in 3:39:18 putting him in 41st place, while Leon came in 126th with a time of 3:59:32.

A Competitor’s view of the Helvellyn Triathlon 2008

The two obvious obstacles on Helvellyn are the ‘Struggle’ up to Kirkstone Pass after about 30 miles on the bike, and the run up to Helvellyn. The swim is the most straightforward part, like any other lake-swim really, though for 2008 it was really cold! But this could be anything on the day.

Transition is large and laid out on the grass on the lakeside and shouldn’t cause any issues.

The bike course is tough, no doubt about it, but enjoyable. Don’t go off too hard, as whilst the first few miles are flat, there is a drag up to the A66. On the A66 itself you can go very fast, and it is very smooth.

When you turn off, this is where you can really get into the cycle as there are undulations but nothing major. This takes you all the way down to Ambleside. Would estimate about 15 miles from A66 to Ambleside but you could look this up.

Personally, I eased off at Grasmere, 3 miles from the ‘Struggle’ knowing what was coming, but a lot of people shot past me.

The Struggle is near enough 3 miles long. It starts very steep and you get into a low gear straight away. It just climbs and climbs, though after about a mile you can see the top, which helps. I would advise you stay in a low gear and just keep working steadily, don’t overdo it early on and save getting out of the saddle for the steepest bits. There is a flatter section and even a bit of downhill within the last mile, but then the last 600-800m are very tough, hairpin bends etc. It is fantastic though, as there is a big crowd at the top and it feels like the Tour de France! Also it is all downhill back to transition from here, which is big carrot to aim for!


I don’t know what you are like descending, but for me it was safety first last year: wet roads and stone walls added to the traffic on the road down. The last 3-4 miles are flat and smooth so you can give it your all.

The run didn’t go all the way to the top in 2008 due to the horrendous weather, but the first mile and a half are gently uphill and runnable. Then the real climb starts, and to be frank, it a case of who can walk the quickest. Once at a fair height, the steps stop, and you can get running again. The route down is all very runnable for a mountain descent and you could make up a lot of time if you are going well. The last 2 miles or so is a proper 4x4 track turning into a road about a mile out, so you can really stretch out with a nice finishing straight back into transition.

A few overall thoughts:

· High Point of the week: Top of Scafell Pike in Sunshine

· Low Point of the Week: 10 hour car ride home

· Windiest Point in England: High Street, Wednesday

· Pint of the week (well, shandy for some): Swan Inn, Newby Bridge

· Faff of the week: Gaunt (several)

· Best Nickname: Lazy wasp or Armchair Athlete

· Song of the week: We are the Angry Wasp……

· Achievement of the week: Steve managing to miss the top of Helvellyn

Sunday, August 02, 2009

Offa's Bike, Day 2

Leg 2: Bromyard to Cardiff…

After 110+ miles, a good curry and a couple of pints the day before, day 2 of the Chester to Cardiff cycle dawned all too early. Looking out the window over Bromyard made everyone want to go back to bed too – the hot sunny weather of the previous day had given way to an ever so slightly damper outlook! Nonetheless everyone was soon up, out and ready to go, partly due to the anticipation of the Cardiff lash and ladies (a mere 83 miles down the road) but mostly due to a mysterious overnight buildup of toxic gases in the house… Raincoats were donned and we were soon underway in pretty good spirits, despite rumours of mountainous Welsh terrain ahead. All of us were feeling the effects of the day 1 exploits, so progress wasn’t as quick as it had been the previous day. Steve especially was suffering, having picked up a niggle somewhere in the hills of Shropshire.

By the time we were approaching Hereford, it became clear that Steve was in some pain and that it wouldn’t be wise for him to continue. Given the turn of the weather and the injured team member, a democratic decision was taken to try to catch a train from Hereford. Steve could then get all the way to Cardiff without worsening his injury, and the rest of us could get off somewhere en-route and have a shorter cycle, leaving a bit more energy for the coming evening. As we walked up to the ticket desk in Hereford station, however, we were greeted by a sign displaying three words that strike fear into the heart of even the most hardened of London commuters…. ‘Bus Replacement Service’. There were absolutely no trains going to Cardiff or even vaguely in the right direction. After much discussion (and generally blaming Leon for any sort of train related problems) we came to the decision that Steve would stay in Hereford and try his luck at getting his bike on a bus, while Leon, Martin and myself would have to keep pedaling. From Hereford the route went southwest towards Abergavenny. This trip had now ceased to be a just a bike ride and was entering the realms of ‘endurance test’. The weather was still pretty terrible, but the three of us made very good progress. Perhaps it was the promise of a decent lunch when we got there, but sticking to the main A465 route certainly helped too.

After a well deserved lunch stop at Wetherspoons Abergavenny (involving lots of strange looks from the locals and some big bowls of pasta) the remaining three were once again heading for the open road. By this point I think it fair to say that we all wanted to get to Cardiff as soon as possible, so it was agreed over lunch that we’d stay on the main roads to avoid navigation problems. Unfortunately the road out of town was a little bit too open for our liking, being a 70mph dual carriageway! Not to be deterred we pushed on through the wind, rain and spray to the Heads of the Valleys road, but soon encountered a hill of epic proportions. It just went on for miles, with a new and seemingly steeper gradient appearing round every corner. After what seemed like hours (and probably was) Martin and I finally crested the hill and found ourselves on flat road, oblivious to the fact that Leon was no longer close behind. The hill had proven too much for Leon’s bike, which had suffered (what was later found to be) a freak catastrophic failure of all the spokes on his back wheel. This left Leon well and truly stranded on a derelict petrol station forecourt… Meanwhile, myself and Martin had our heads down in the rain and were still pedaling for Cardiff. After about a mile or 2 it became clear that Leon must have stopped. By this time though, we were on another 70mph dual carriageway where turning back was a risky option to say the least. By this point the situation was dire. So dire in fact that all thoughts of quaint tea shops had long since evaporated. It was chucking it down and the wind was gusting.

Steve had been left injured in Hereford, last seen working out how to sweet talk a local bus driver into to taking a bike. Leon was stranded on an unknown forecourt somewhere with as yet unknown technical problems, while myself and Martin were on the hard shoulder of a dual carriageway in the pouring rain with dead/dying phones! Eventually, due to a mixture of cold and risky location, Martin and I decided to continue, leaving Leon to find his own way to Cardiff. Definitely not the best thing to do in hindsight. From there on, progress towards Cardiff for us remaining two was fast, as it was pretty much all downhill. It must be said though, that it was probably the scariest part of the ride too. As we charged down the dual carriageway at well over 35 mph, blinded by the rain and spray from the cars whizzing past, the bike felt like it was skating over the tarmac rather than gripping it. There was no chance of braking or swerving if anything went wrong! Eventually we came to the end of the dual carriageway and Martin managed to navigate us onto one of the old valley roads in search of the Taff trail. This was something of a mixed blessing though, as we soon found ourselves lost in a number of dead ends, usually at the bottom of a big hill! Eventually we made it onto the Taff trail – the final push! Cardiff was not far now. Unfortunately, the Taff trail wasn’t entirely paved… Fine on a mountain bike I’m sure, but a nightmare on a heavily laden roadbike. This took it’s toll, with my back tyre soon going flat. Now being desperate to get to Cardiff and less than 10 miles away, the tube was changed in record time. The final bit of the trip then went without incident for myself and Martin. Arrival at the Gaunt residence was great, as Steve and Leon arrived shortly after. Steve had come back by bus, picked up his car and gone back for the stranded Leon. After an epic couple of days it was a huge relief to arrive with all 4 of us in one piece. Lash ensued, once we had all got cleaned up and fed. It was certainly a hazy night by all accounts – The Leaf would have been proud!

Many thanks to Mr & Mrs Gaunt for their hospitality.

Day 2 Stats:
Miles: ………………………………83(approx)
Casualties: …………………………1
Breakdowns: ……………………….1
Punctures: ………………………….1
Trains: ……………………………...0
Forecourts ………………………….1
Quaint Tea Shops ..............................0
Haziness Rating:…………………….9.5
MMX Training Rating………………8/10 – Plenty of miles. Character building…..
Useful Phrases:
Weobley (that’s wee-ob-lay, not woe-bley by the way!)
Fourcourteen…..

Wednesday, June 04, 2008






Offa’s Bike

The second of the InotM cycle rides started on a good note, though the task that lay ahead was no walk in the park. The route was set (sort of…) between Chester and Cardiff. Over the next day it was hoped that at least 100 miles would be covered by Matt, Baptiste, Gasman and Two-jeans! The second day was planned as an easier ride of around 75 miles (Statutory miles that is, not Winchester miles!) so that some energy was left for a night out in Cardiff.

Day 1:
Saturday morning dawned bright and sunny over the West Midlands, with Matt and Baptiste woken to the sound of incoming text messages. Gasman and Two-jeans were already on a train from Cardiff to Chester. Matt and Leon were soon on the road too, with bus replacement services on the trains meaning some extra mileage was quickly clocked up. Nonetheless, by 8:30am sharp, all four of the intrepid riders were outside Chester station and ready to go!..... well almost…






This seemed a good point to make a few observations


+ Two-jeans wasn’t Two-jeans anymore. He’d bought a luggage rack & left the second pair in Cardiff. (Wise move)
+ Leon had some new panniers and seemed to be prepared for just about any eventuality.
+ Gasman had given us all a lesson in packing light, bringing only a slightly ‘veteran’ looking raincoat, an inner tube and a toothbrush sellotaped to his frame.
+ Matt was no longer using the trusty Faulty and had upgraded to a proper road bike, though there was still some evidence of gaffer tape.

After a quick stop to fill up water bottles at a local shop, the four departed from Chester cruising around an easy 22mph.

All went surprisingly well for the first forty or so miles of the day with no technical hitches or injuries. Navigation was going well too, with only a minor detour (through what must be the largest industrial estate in Wales!) to speak of.

Conversation quickly turned to Gasman, and his apparent lack of any kit whatsoever. What was he going to do for the evening in Bromyard? Would he get into a pub wearing running shorts? What would he sleep under at the unfurnished Bromyard house having brought no sleeping bag? ;-) Matt was quick to point out that there might be some left over dust sheets to sleep under, but no-one was willing to admit they were carrying a spare pair of trousers…

As eleven o’clock approached, the general consensus was that a tea break was in order! Steve was particularly keen to stress that only a ‘quaint’ tea shop would do… so the hunt began! Luckily it didn’t take long to track down a suitable establishment in Ellesmere and we were soon drinking tea and tucking into sausage and bacon baguettes.

After the break all four were back in the saddle and heading down the A528 to Shrewsbury. The original plan had been to stop here for lunch, but given the recent stop in Ellesmere, a quick trip to Boots would have to do. Lunch would be much better at a ‘quaint’ country pub anyway! A quick stop it may have been, but it was still long enough to get accosted by a random street preacher, apparently wanting to convert us!

We pressed on South out of Shrewsbury stopping for a quick photo op on the bridge (and a slight incident involving Baptiste and the one way street that wasn’t… )

Up to this point the going had been fairly easy, with ideal weather, plenty of places to stop, relatively few hills and good roads.

Shortly after Shrewsbury the route left the relative ease of the main roads for the peace and quiet of the un-named country lanes. Navigation wasn’t too much of a problem though, with good signage for the local villages. The first real challenge of the day came from the terrain. As the roads got narrower and turned into single tracks with a gravel down the middle, the terrain got interesting. Coming out the village of Pitchford, we were suddenly greeted with a massive hill. Every corner we turned seemed to reveal another incline. All four struggled on up the hill, sometimes so steep that they had to lean forward to keep the front wheel planted. Little did we know that this sort of terrain would go on for about 25mi. Meanwhile Baptiste started to regret his comprehensive inventory. The downhills were treacherous too, with gravel on the road surface making cornering tricky. There were many more of these hills as we headed towards the Wenlock Edge.

By this point we were all desperate to find a pub to get some lunch, but every village we passed through was pub-less. On the way down a particularly savage hill, disaster nearly struck. A mystery item came loose from Matt’s bike at about 30mph, narrowly missing Steve who was right behind! Luckily the U.F.O. turned out to be one of several spare tubes Matt was carrying, rather than a critical part of the bike! As we reached the bottom of the hill, the first technical gremlin of the day struck in the form of a flat front tyre for Baptiste. This was quickly patched up by Baptiste and Matt as Martin and Steve caught some afternoon rays.

Midway thoughts / observations:

+ Call this a village?! There’s only 3 houses!
+ Not another hill….
+ I can’t believe this road / track is actually on the map
+ Nice views though
+ That dog looks like it’s about to piss up my bike.
+ The locals must all be teetotal.
+ Maybe there’ll be a pub in the next village…



The food situation was turning into a bit of a joke by this point. We’d come at least 15 miles from Shrewsbury without finding a single shop or pub. More worryingly all four of us were running low on water and it was a hot day! As we rolled into Longville on the Dale we thought our luck was in. There was a pub – and it was open!

Unfortunately though, it was not to be. The landlady turned out not to have much entrepreneurial flair, declaring that the kitchen was now closed (at 3pm) and that no matter how hungry we were there was no chance of any food (with the possible exception of bar snacks!). Luckily though we could fill up the water bottles which was most welcome. We all pressed on from here up the other side of Corve Dale through more pub and shop free villages towards the village of Cleehill… And what a hill it was!

Luckily, at the top of the hill there was a shining beacon of hope – a mini supermarket! Our first shop since Shrewsbury!! Never has a shop been so welcome. Panic buying of Lucozade, assorted cakes and chocolate ensued and we all took a well earned break. No-one seemed to care that we were sitting on the pavement next to the wheelie bins.

From Cleehill onwards progress was good. There was one road which took us all the way through Tenbury Wells to Bromyard and it was mostly downhill. Speeds over 40mph were seen by all on the steeper bits and we arrived in Bromyard at around 6:30pm.

After a quick look round the Bromyard restaurants, we all agreed that a curry was the best option. After that we hit the pubs of Bromyard… for about 1hr… before the call of bed became too strong.

End of day thoughts / observations:
+ Gasman had the right idea packing light- even if he did have to wear a pair of borrowed waterproof trousers all evening.
+ We’re all sunburnt
+ Asking the pub landlord to turn over from the Hatton fight to Eurovision might cause controversy amongst the locals…
+ Matt is pissed on 1 pint. Again.
+ Zzzzzzzzzzzzz


Day 1 Stats:

+ Basic distance (Chester – Bromyard): 95mi*
+ Max distance laden: 112mi* - Baptiste
+ Max speed laden(unladen): 43.5mph* (45mph*) - Matt
+ Max altitude (approx) 400m, Cleehill village (Clee hill spot height 533m)
+ Breakdowns / injuries: 1x puncture (Baptiste) 1x Achilles tendon (Steve)
+ Best Road: B4214 Hairpin section, Cleehill Descent
+ Distance without pub / shop / civilisation: Approx 35* miles.
+ Worst place for a night out: Plaish, Shropshire
+ Borders crossings: 2

* = based upon Matt’s speedo (Conservatively calibrated)

Saturday, April 19, 2008


MMX draws closer...here are the 2008 events planned, some more key than others!


Sat 24/ Sun 25 May - Wirral to Cardiff cycle, via overnight stop in Bromyard - 110 + 75 miles.


Sat 14 / Sun 15 June - Welsh Castles Relay - potential leg 3 showdown between our top 100 ranked marathoners.


Sat 12 July - Belvoir Triathlon - All 6 animals scheduled to be in attendance, like the Woody split into olympic and ½ ironman races. Obligatory Nottingham night out afterwards.


Sat 30 August - Sun 7 September - Training Week, Lake District, Location TBC, inc. a 10k race, a fell race if we can find one, and....


Sun 7 September, Helvellyn Triathlon: 1 mile swim, 38 mile cycle inc. Kirkstone Pass, 9 mile run up and down Helvellyn. True grit needed.


Updates will of course follow.


Other events knocking about: Lash Regatta, Manchester Relays, Leeds Abbey Dash, Leeds Relays, Bob Graham Round, Microsoft Challenge (probably)...

Tuesday, December 04, 2007


Kiwi Fruit!


New Zealand it is! 2 yrs 4 months to go!


Following an impromtu commitee meeting on the 'lash express' up to Leeds (sans Baptiste & Maverick), an general consensus on this momentus decision was taken.

Full preperations begin from here on in...

Here is the official Ironman NZ website: http://www.ironman.co.nz/main.cfm?id=1


Meanwhile the next official MMX event failed to gain unanimous approval, with the Chester Tri being sidelined by the fact it is on a Sunday and apres-lash would be a failure, or so Gasman reckons. Other considerations are that Leaf refuses to drop down to level of mere mortals and do a sprint, and that 2 jeans has a full Microsoft Calendar from here until the Ironman itself.


Pre MMX odds still maintain Leaf as clear favourite, but then the real money is heading on the RunnerUp spot, so close is the competition:


Leaf : 4/5

Machine: 7/1

Baptiste: 15/2

Gasman: 8/1

Maverick: 8/1

Woonton: 100/30


So there you have it, more updates to follow as&when we have more news...

Monday, September 03, 2007

POST-WOODY LASH
CHELTENHAM

It had never been the intention to stagger the start times for post-Woody lash as had been done in the race itself. This however, was the consequence of a number of factors including Leaf’s circuitous route back to the bike rack and el-baptiste’s expeditious return to watch the football. Jaded and slightly slow on their feet, the half Ironmen finally joined the full complement of 14ACtri and the support crew of Messer’s Hodson and Clements in time for a celebratory glass of Champagne in the august surrounds of Hodson Towers. It was, thus, upon these solid foundations that the night began and, after an intensive few rounds of the infamous ‘One Frog’, progressed to A.S.K. Needless to say, the lovely waitress who received us was alert to the state of merriment and had, especially, reserved (almost) exclusive use of the basement. Whilst the debate about whether starters should, in fact, be ordered with the main course raged on, it was towards the waitress that 2-jeans turned his attention to embark on an erudite discussion regarding her celebrity look-alike in American action series Heroes! Is it any wonder that the jokes about her superpower, the ability to take really fast orders, were lost on her?!!

After some much needed Vodka Redbull, any thoughts of fatigue had been banished and the scene was set for the team to proceed to Cheltenham’s most exclusive club: ‘The Sun Tan Lounge’ and true to its (misinterpreted) name, the temperature inside certainly was hot! Not only did Leon get acrimonious with the burly security staff which led to him leaving earlier than planned but, also, the hitherto composed Dr Hodson
soon became animated as his advances were spurned by the very same girl who, only last week, was courting his affection. Meanwhile, in the hiatus outside, Leaf and Richie were attracting more attention than had been expected as the waitress from A.S.K. stopped to explain her poor service en route to the club. Suffice it to say, after a highly entertaining evening, all parties returned home to the comfort of Hodson Towers to catch Kenya’s Catherine Nderaba win the Women’s Marathon at the World Athletics Championship on Osaka.

CafĂ© Rouge provided the venue for the post-lash analysis the following morning as Gaunt prepared for the next leg of his epic ride to John O’Groats. By the time he finishes he will have amassed a total of over 1000 miles and hence should find the mere 120miles demanded in the Ironman a breeze!!!!!!!!!


Ricardo
Entertainment Reporter
INM
WYE THE WOODY?
FOREST OF DEAN

A year into the 2010 Ironman programme and 14ACtri can reflect upon a highly successful evolution culminating, last weekend, with a half Ironman in the picturesque setting of Ross-on-Wye and the Forest of Dean. The Blenheim Palace sprint triathlon provided the inspiration for the team to complete another triathlon before the season was out so, after much research, it was decided that the Woody series of triathlons was the most appropriate. The Lands End to John O’Gaunt challenge and the Cross Channel swim ruled out Martin and Steve, respectively, from entering the Half Ironman ‘Little Woody’ so they fought it out with Leon for glory in the sprint distance ‘Baby Woody’. The burden of expectation, therefore, fell upon Andy and Rich who looked set to impress as they represented the team in the Little Woody both competing at the half Ironman distance for the first time.

BABY WOODY (SPRINT TRIATHLON)

Having had their run times dismissed at Blenheim on the basis they were too fast it was, perhaps, unsurprising that the organisers of the Baby Woody were equally inept at anticipating the lightning quick pace of Messer’s Foster and Gaunt. After producing a solid performance in both the swim and bike, both athletes were keen to annihilate what remained of the field on the run. The organisation of the event was questionable and highlighted when the Marshals failed to mark out the route by the time the illustrious 14ACtri duo reached the turning point. Undaunted by the prospect of venturing into the unknown, they braved the savage bramble and nettle lined path to create an even more demanding course. Whilst this admirable quality is only to be expected from aspiring Ironmen, it did not help their cause when it came to their positions in the Baby Woody. Moreover, it was the semi-aquatic ‘2-jeans’ Wooton who was able to capitalise on this detour and thus, unknowingly, head the 14ACtri pack.


Meanwhile, a passing official came across the intrepid explorers heading South towards the Severn Bridge and offered to give them a lift back to the course... in his car! Without hesitation, this was rejected and a more determined pair retraced their steps to pass Steve with 200m to go in an intense sprint finish that yielded a 11th/12th/13th back-to-back finish for Leon, Martin and Steve respectively. With times averaging around 20 minutes slower than Blenheim, hopes of a new personal best had been dashed reflecting not only the extra mileage but, also, the severity of the mountains on the ride that earn the Big Woody its reputation as the sixth toughest course in the United Kingdom! The early finish did, however, enable the team to join forces with Clements and Hodson in lending their support to Andy and Rich who were still battling hard in the Little Woody.

LITTLE WOODY (HALF IRONMAN)

The ‘Little Woody’ was to challenge the threshold of 14ACtri endurance with the first two members of the squad making the transition from Olympic distance to the considerably more arduous half Ironman discipline. With a celebrated field that included Spencer Smith, winner of the 2001 Florida and 2002 Brazil Ironman competitions, it was always set to be a tough race. It was thus, much to Richie’s dismay that he found his entire participation in jeopardy as he was forced to replace a blown out inner tube 10 minutes prior to the start. Fortunately, the 14ACtri Pit Crew were on standby to facilitate a rapid replacement and enable him to make the start with seconds to spare!!

The swim itself was unorthodox as it incorporated a series of runs between the lakes and, in addition, the distance was lamentably short of the 2000m it purported to be. From the start, Andy ‘Leaf’ Greenleaf was a strong contender emerging from the water in 9th place and taking full advantage of his light frame to immediately power up one of the more demanding hills on the ride. He rapidly propelled himself up the field into 3rd place from where he was able to keep tabs on the leading duo and the drafting which, regrettably, went unpenalised due to the manifest lack of officials policing the course. Consequently, Leaf had the impossible task of overturning what was, by that stage, a 7 minute gap on the run and in spite of his sterling performance, he was unable to improve on his position in the truncated half-marathon. With an incredible time of 4h52m19s Andy really has laid down the gauntlet in his maiden half Ironman event and looks set to continue to enjoy success in the build up to MMX. Richie finished in a respectable 5h51m34s crossing the line in 21st place having lost 15 minutes and 4 places to his second puncture of the day!

The Little Woody has emphasised the tremendous magnitude of the physical and emotional undertaking that will be incurred by the tri-athletes, and their WAG’s, seeking to complete the Ironman in 2010. The road to MMX will be long and demand meticulous preparation but, with a rigorous training regime over the course of the next three years and enough determination, there should be no reason why the ultimate accolade in physical endurance cannot be achieved by all.

Ricardo
Sports News Correspondent
INM

Sunday, August 19, 2007

Preview 2007-08

Rapid strides have been made in the opening year towards the MMX goal. Greenleaf and Machine (?) recruited, Two Jeans on a bike, Leon and Martin swimming, Davies mentoring his inexperienced team.

A number of events planned/mooted for the next year:

An ambitious start to the season, with Steve's assault on the channel, and Martin's Land's End John O'Groats bid. Part way through that, the team assemble in the the Forest of Dean for the 'Big' (ok, half-ironman or sprint) Woody triathlon. A serious undertaking for richie and leaf, tackling the longer distance.

I imagine we'll head to Leeds relays, staying with Leon (though I expect Jackson will take the bed again).

Looking into the new year, Ed Prickett Relays 2008 looms, as does a weekend spectating (and training!) at the World XC Champs in Edinburgh.

London Marathon 2008 will feature on Gaunt's race calender; Leaf likely to target an earlier Autumn 2007 marathon. A marathon debut for machine surely a necessity as 2010 looms?

As the summer approaches, an Olympic distance tri is the minimum for anyone wanting to stay on the team. Venues to be discussed!

Finally, another training camp is possible, though a little sunshine wouldn't go down badly!
LASH REGATTA 2007

Fully equipped with Network Rail’s detailed map and train timetable for the route from London to Plymouth, Martin, Leon and Andy embarked on the journey to the homeland of the Ironman MMX to stay with Rich and join in with the Newton Ferrers Regatta, aka The Lash Regatta 2007. Rich met us at Plymouth station, and with Richie’s notoriously pace driving, we were at the house within no time.

While Martin and Leon showed off some epic football skills, these were not matched by Leaf and it was noted at this point that here was a discipline that they both outclassed him in. What’s more, the talent continued in to the pool where team GaunTiste simply out played Rich and Leaf in volley ball with a combination of lobs and drop shots. Meanwhile Mumsie and Pop’s ensured we all had superb preparation for the looming Lash Regatta, supplying us with a fantastic spread of lunch and drinks respectively.

At 4 p.m. and with the Regatta well underway, 240 miles east, Steve was somewhere between Dover and Calais putting in training for his cross channel swim. Martin and Leaf thought it a good idea to try to match Steve’s training with a swim to Noss Mayo. This swim was likened to Steve’s in so many ways; swimming across a channel, in one of the countries busiest shipping lanes, in salt water …, however the paltry 200m distance was no match and we were both well and truly outclassed.

It was all thoroughly entertaining stuff. The honours for the Regatta’s coxed fours flagship race were taken by Noss Mayo, but it appeared that this did not suppress the festivities in Newton Ferrers, as it appears that on the whole the Regatta is much more about the taking part that the winning.

As the evening rolled on, many pints of Butcombe were sunk, Newton Ferrers put on its finest firework displayed, Leon acquired himself a pair of stunning glasses and I’m sure the chat drifted towards the Ironman subject. All good preparation for the team training the following morning.

Rich had planned us a 6-7 mile route around the coast path, and although it was a training run, there was a degree of competition as Gaunt and Baptiste nailed it off at lightening pace. On a course likened to the Carnforth 20 Barriers race due to the number of obstacles we had to scale, it must be noted that this is the extreme version which has a swim at half way.

Once we got to the beach and into the sea, the challenge grew from a swim around the nearest boat, to a swim around the first red buoy, and there was some chat about a swim around the second red buoy (although this has been pencilled in for future).

With the swim complete and a few rolling hills to tackle, the focus moved to the final hill stage of the day, the Col D’avies. As the runners assembled at the foot of the hill it was anyone’s race. Foster and Gaunt flew off leaving Leaf to trail in 3rd, and after sheer determination combined with some cunning ‘track placing’, Gaunt retained the polka dot jersey for the second year running.

As the weekend drew to a close, late news came through from Newton Ferrers with Davies snatching a 4th place in the mixed fours. Once again, another cracking Ironman training weekend, with practice in ALL disciplines. Following discussions over the two days, the location of Ironman MMX still remains open. New Zealand stays in contention, as does Canada, although Brazil’s odds were lengthened due to issues with what food would be available. Martin’s school holiday timetable for his new job has also thrown a spanner in the works-it’s all still open for discussion.

Sunday, August 05, 2007



HAPPY BIRTHDAY!!




Today it is one year since the Ironman Pact was made!


One year closer to MMX...




Next stop (after the Lash Regatta next Saturday, obviously) is the 'Little' / 'Baby' Woody on Sat 1 Sep. Here Rich and Andy are going for the ½ ironman, to lay down a serious marker, and Leon, Martin and Steve stick to the sprint distance so succesfully conquered back in June.




Report and photos i'm sure will follow...




Where were we?




Ah, yes - the Friday of the training week.


Set off on another bike ride early morning - leaf devises route 'around Skiddaw' which provokes fear and numbness in equal measure. Route is 'flexible' which is good to know.


Also, we at least know that there is a bloody long drag out of Grasmere this time, which is conquered, though not without a few deep breaths! Usual route alongside Derwent in streamline formation, then across to very busy A66. No kicks on the 66 though, the curse of the National Cycle Route strikes once more, taking us down some lanes closed with gates, and made of tiny little stones. Undulates. Group of mountain bikers smirk in glee at their more suitable tyres. Soon back on 'proper' lanes, keeping mountains on left. A couple of short sharp hills are soon forgotten by lovely long downhill stretch where great speed attained.


Mountains stay left, provoking concern from Baptiste, but Andy's ingenious route means we've slowly gone around the range, and are now virtually the other side without a serious climb.


Stop for a break in a small village. Pleasant weather. Only 13 miles from Carlisle. Depart heading west for Bassenthwaite and Cockermouth. Opens into moorland. Heavens open. Gales strike up. Gets dark. Apoclaypse now. Uphill and straight for two miles. Murder. No shelter from anything, long downhill blinds our intrepid trio due to rain in face. Another long drag, rain stops but soaked. Eventually reach Bassenthwaite. Much bluffing and mindgames about whether to go to Cokcermouth or not. Gaunt set against it, leaf and leon tempted, until Gaunt plays wild card of the 'hot spa' visited on Sunday. Never has so much warmth been generated verbally. Head to Keswick for lunch with renewed vigour - lovely afternoon tea in Booths.


The col d'Keswick is climbed for the second time this week, Greenleaf capturing the all important category 1 climb. Plain sailing back to Grasmere, although with the obligitory Gaunt puncture, even if only a slow one - god knows how he'll get from Land's end to John O'Groats!


Quick change and to the Hot Spa just before the 17.00 deadline. Sheer bliss. The only thing missing were the champagne flutes. Leon, in a attempt to recoup some of the miles lost during his 24 hour blackout, escapes to the treadmill, only to be hauled off after 11 mins by a hungary leaf.


Much packing and tidying ensues to ensure a swift Saturday morning departure.




Saturday.




Leon and Gaunt head out on the usual Grasmere loop at 07.00 - astonisingly, Leaf declines. It later transpires he has bigger fish to fry, coming second in the Winchester 10k on the sunday.


The Grasmere 4½ may be less prestigous, but the pace is hot, as the two competitors decided to slog it out for one last time. Neck and neck throughout, a truce is only called once the first gate is reached on the return. a sub 28 min clocking at the very least, impressive, if tiring stuff. But leon has to cycle back to the station in Windermere, is just overtaken coming into the town by the mission vehicle. Hand shakes and congratulations as the training weekend ends, as it began.




In the rain.




Monday, July 09, 2007

Lake District Training Week 30th June - 7th July

Attendees:

Andy, Leon and Martin

30th June 17:48:

It’s raining, but is a good temperature to be out running in. Following the first confrontation of the trip with the cows, number 24 has been branded as a bastard. However sudden movement has been proven to scare them off quickly. Another runner has been sighted already. Leon is proud to have got himself 10 miles of cycling under his belt already.

End of week predictions:

Leaf: 300 miles
Baptiste: 262 miles
Martin: 279 miles

20.47:

Gaunt happy with Greenleaf’s culinary offering, but concerned by the manner he breathlessly struggled around the ‘easy’ 4.5 mile opening gambit. After a drenching of Leon by Leaf through splashing in puddles, this novelty soon wore off after we were all drenched through within the first 2 minutes.

1st July 9:20

Leon and Andy complete first run of the day. Steady 4.5 miler around Grasmere – 30:30, considerably slower that last night in preparation for the race. Leon points out now that we are all now on 3 different mileages.

Martin still in bed when we get back. Although soon woken by the sounds of cows and sheep (24).

18.38:

Newly crowned Lord Greenleaf of Skiddaw relaxes with Pimms. Incredible fell running debut. Headhunted to run trials for GB team, but clashes with Lash Regatta which is priority number one for all concerned. Gaunt also impressive in eighth. Baptiste 21st. Lactic levels go through the roof on the way the England’s 3rd highest peak, clouds descend and like running through a dream with the pain of a nightmare. Descents fun but treacherous in road shoes. £100 of waterproof gear not needed. BSc Geog Gasman doesn’t know how to work compass.
Splendid array of free cake at presentation too much for V70 champion who collapses on Leon. Keswick beat Germany at cricket on bowl out. Outdoor spa lovely, steam sauna and cold drench interesting. Rumours leaf blisters may prevent hat-trick.
14AC going for victory on Tuesday after 2nd place in first ever fell outing.

‘It’s an old mans sport but a young mans game’

Today’s man of the match: His royal highness (931m) of Skiddaw without doubt.

July 2nd 11:52

First swim outing of the trip. Practically circumnavigate Lake Grasmere before finding suitable place to park with good access to lake. Worthwhile doing this exercise since we discover extremely steep road that was going to make up part of the afternoon cycle ride that even the mighty Leaf Mobile struggled to get up.

Within 2 minutes of getting into the water there is doubt over the length of time we could spend swimming, since both Leon and Leaf are suffering from severely cold heads-hats are clearly essential. However within a short time all well and good. Gaunt chats to walkers on the shore who clearly think he is a little crazy, quite possibly they’re right. Clock in 40 minutes in the water. A lap of the island still awaits us.

21.37

Relaxing in the villa post-cycle. A loop to Grange-over-Sands adds the first really significant chunk to the weekly mileage. 62 miles, or near as dammit. Without machine, technical difficulties were thankfully at a manageable level; a Leaf puncture and Baptiste gear trouble about par for the course. The course, incidentally, was hilly. Apparently one arrow on the map equates to a 25% hill. Friday’s proposed assault on the Wrynose Pass (3 arrows) is now being re-thought. Completed in 6 hours, which included time for a toasted sandwich for Gaunt, colouring in for Leon (Lakeside to Haverthwaite), and a new inner tube for Leaf.

2 (and a bit) days completed. Mileage:

Leon: 90
Andy: 81
Martin: 76.5. (It’s a marathon not a sprint boys….now where have I heard something like that before??)

July 3rd 16:22

A day that will test our ability to start a race already exhausted. 8:30 a.m. we set off on our ascent of Hellvelyn (949m) via Fairfield (873m), estimated height climbed 1250m and distance of 15 miles. Leon and Martin both try prototyping the waterproof sock through inserting plastic bags inside their trainers, Leaf on the other hand is dressed for another day at the beach, and Leon is sporting a Wimbledon rain jacket-we certainly do not look the part for scaling England’s 3rd highest mountain.

Before reaching Grasmere, 5 out of 6 feet are soaked through. Baptiste accelerates up towards Fairfield at a rapid pace clocking a heart rate of 140+. Reach summit at approximately 10:30 a.m. before negotiating the des cent down to Grisedale Tarn. Leaf and Gaunt perfect scree surfing, while Leon masters the art of sliding down wet grass on his backside.

Attack the second climb of the day up Dollywaggon Pike which leaves only 2 Winchester Kilometres to the summit. Gaunt and Baptiste loose confidence in Leaf’s measurements and just grin and bear the final ascent to the top. Kick out a family of 4 sheep sitting in the cross shelter, who promptly intend to share lunch with us-no chance there.

The wind and rain batters us on the ridge so a rapid descent is executed. Arrive back at cottage some 5 hours later. Gaunt and Leaf express concerns about their quads while Baptiste has an issue with his calves.

Gaunt rapidly hits the sack to lock in 2 hours of sleep in preparation for the looming race, Baptiste follows shortly. Leaf watches tennis, updates blog and generally bimbles around.

July 4th, 11.46

2nd race down last night and a 2nd place achieved by Greenleaf. 14AC squad were feeling a little jaded at the start of the 5 mile, multi terrain, “20 barriers” race. Foster held off Gaunt to claim ** place, customarily celebrated with a chunder on the finish line. More of that later.

Dawn breaks and little has changed. Leaf is running (standard 4.5 mile Grasmere loop), Gaunt is sleeping, Leon is err…chundering. Andy and Martin go for morning swim in Grasmere. Leon is a picture of under-the-weather introspection.

18.51
Leaf is currently rustling up another culinary delight. Long cycle trip to Keswick under the belt, 31 miles return. There were some very nasty hills, though almost worth it for the down hills that followed. Leon crawls from death bed to take part, but misses the simultaneous departure of Andy and Martin into and away from the hills respectively. Running of course. There is much tennis watching now that the rain is holding off at Wimbledon. Dale Head Cottage receives its first sustained sunny spell of the week. Die Hard 4.0 beckons.

July 5th, 22:20

Andy’s ideas of climbing Scafell Pike are rapidly quashed by Leon and Martin, so another plan for the day is hatched. Martin and Andy walk to the Langdale Pikes and back again. Once again we both get strange looks from other walkers for not looking suitably kitted out for being on the fells. We both conclude that practically every other walker is massively over dressed (especially those wearing hard hats) and so ignore strange looks. Clock up 12 miles before lunch. Leon meanwhile has been mopping floors in the villa and has a blister on his thumb as a result. Leon is still not feeling 100%.

Martin locks in 40 minutes of sleep before being told we going off to the Eskdale Railway and Flan Hill Race. Martin’s not happy that his afternoon nap is prematurely terminated. After some faffing by Martin, we get out the door and drive to the Eskdale Railway via the Wrynose Pass and Hardknot Pass. Originally cited as a potential cycle route, this plan is cancelled when we realise the road is as steep as 1:3 in places.

Arrive at Boot and start leisurely run down to Ravensglass. Gaunt takes lead and bangs out some quick miles, 7-8 miles in total. We arrive in Ravensglass with race concerns, Leaf’s blisters and Leon’s energy levels. Still, we take train back up to Boot which allows Leon to highlight more lines in his book.

Drive to Ulverston. Weather is deteriating and location of start is unknown. While driving around trying to locate race car park, we stumble upon Flan Hill and decide it is considerably higher than race details outline. Get lost trying to find start and as a result Leaf has to reverse 1 km down a narrow track.[Leaf angry!! –ed] Stress levels are escalating, race appeal plummeting. Gaunt decides not to race, quickly followed by Greenleaf. Foster returns to the car having located the registration and last years results - 16 runners (5 under 13 years old). Following the realisation that the completion is likely to be shocking, the weather is not getting better and the possibility that all pubs being closed if we decide to compete, the race is sacked off and we return to Ambleside for tea.

Tuesday, June 05, 2007

THE FIRST STEPS
BLENHEIM PALACE
Alas, after weeks of hype and training the first major event on the road to the ironman took place at Blenheim Palace over the weekend. The spectacular backdrop was eclipsed only by the excitment and anticipation as to our relative positions within the group. With Ironman MMX favourite Andy 'Leaf' Greenleaf concentrating on his running the jury was out as to who would take the flag for 14ac.

In the end a Photo finish was avoided but all four team members came in within 8 minutes of each other over the course of the sprint distance triathlon. Considering it was the first race for Gasman, Baptiste and 2 jeans i am confident the results will converge even more over the coming months as transiton times are reduced.

The weekend was a valuable training opportunity and has provided some inspiration for the team to continue the long journey through Olympic Distance and 1/2 Ironman to complete that elusive ironman in 2010. That said the work hard -play hard ethos within the group was emphasised with a night out in reading!!!!!!!

We await, with interest, the results of the next competitve race from Leaf at the Windsor Triathlon in a couple of weeks!!!!!! More pressingly the results from our post-race photo shoot with Oxford Mail photographer Mark Hemsworth will be published shortly:
(
http://www.oxfordmail.net/news/)

Ricardo
Sports news correspondant
INM